Weigh In record (no journal entry) for 16 May 2020
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73 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.67g | Prot: 88.25g | Carbs: 76.12g.
Breakfast: Italac Leite Desnatado, Maçãs Fuji, Mexerica, Buritis Queijo Frescal Light. Lunch: Azeitonas Verdes, Predilecta Milho Verde em Conserva, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango no Forno, Grelhado ou Assado, Salada Crua. Snacks/Other: Tangerinas. more...
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Losing 2.4 kg a Week
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EgbertoMarques's Weight History
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