Weigh In record (no journal entry) for 16 May 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 79.11g | Prot: 92.25g | Carbs: 249.94g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: Optimel Yoghurt Bosvruchten, All Seasons Gemengde Sla, AH Hollandse Aardbeien, Campina Magere Milde Kwark Vanille, Daily Chef Macaroni Ham Kaas. Snacks/Other: Koekje, AH Ribbel Chips Paprika, Heineken Bier, Koffie met Melk, Thee. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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