Weigh In record (no journal entry) for 16 May 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.68g | Prot: 81.60g | Carbs: 108.01g.
Breakfast: Santa Clara Caladitos Integrales, Coffee with Milk, Bimbo Pan Vital Multicereal. Lunch: Red Onions, Roa Arroz Integral, Green String Beans, Chicken Breast. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak. Snacks/Other: Toning Granola, Nutramerican Iso Clean, Strawberries, Pear. more...
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523 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 20 minutes, Ripped in 30 - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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YelitzaYaniver's Weight History
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