Weigh In record (no journal entry) for 16 May 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.20g | Prot: 51.70g | Carbs: 225.31g.
Breakfast: Domatesler, Sütaş Sarımsaklı Yoğurt, Su, Salatalık, Yeşil Biber, Pınar Beyaz Peynir, Beyaz Pide Ekmeği, Haşlanmış Yumurta. Dinner: Güllaç, Karışık Yeşil Salata, Kaşarlı Tost, Tiramisu, Yeşil Biber, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Çilek, Yeni Dünya, Nescafe Sade, Yeni Dünya, Çilek, Yeşil Erik. more...
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423 kcal
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Exercise:
Boxing - 10 minutes, Shoveling - 34 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 6.0 kg a Week
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