Weigh In record (no journal entry) for 16 May 2020
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 71.16g | Prot: 57.63g | Carbs: 253.77g.
Breakfast: 福義軒 芝麻蛋捲, 小潘 鳳凰酥, 雞蛋糕, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, Subway 潛艇堡. Lunch: 水餃, 排骨湯, 農心 (NONG SHIM) 辛拉麵. more...
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steady weight
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keith6472's Weight History
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