Weigh In record (no journal entry) for 16 May 2020
|
55.6 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 24.04g | Prot: 27.52g | Carbs: 177.36g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Mevsim Salata, Kuru Hurma, Su (Şişede), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Kuru Hurma, Ev Yapımı Yoğurt, Dereotu, Kapuska. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laveskamkac's Weight History
|