Weigh In record (no journal entry) for 16 May 2020
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50.2 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 71.67g | Prot: 74.89g | Carbs: 97.60g.
Breakfast: Borges Natura, Nespresso Café Capsulas, Valor Cacao Puro en Polvo Desgrasado, Yosoy Bebida de Avena. Lunch: Birba Nuria Minixoco, Valor Chocolate Puro con Almendras, Huevo, Serrano Jamón Serrano, Hacendado Mozzarella Fresca Light, Solís Tomate Frito Estilo Casero, Champiñones, La Sirena Espárragos Trigueros, Huevo, Harina de Trigo Integral, Calabaza. Dinner: Hacendado Aceite de Coco Virgen Extra, Hacendado Mozzarella Fresca Light, Serrano Jamón Serrano, La Sirena Espárragos Trigueros, Solís Tomate Frito Estilo Casero, Valor Chocolate Puro con Almendras, Calabaza, Champiñones, Harina de Trigo Integral, Huevo, Huevo. Snacks/Other: Aceite de Coco, Lindt Chocolate Negro 85%, Borges Natura Mix Equilibrio, Danone Activia Chía y Almendras, Carrefour Berberechos, La Española Aceitunas Rellenas de Anchoa, Lay's Patatas Fritas al Punto de Sal. more...
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1597 kcal
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Exercise:
Yoga - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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clararvalls's Weight History
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