Weigh In record (no journal entry) for 16 May 2020
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77.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 28.54g | Prot: 141.61g | Carbs: 183.65g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Repollo Verde, Banana, Membrillo, Jamón Crudo, Queso Port Salut Light. Dinner: Zanahoria, Naranjas, Membrillo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz. more...
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Losing 12.6 kg a Week
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franvelert's Weight History
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