Weigh In record (no journal entry) for 16 May 2020
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87.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.95g | Prot: 36.96g | Carbs: 82.04g.
Breakfast: Квашеная Капуста, Овсяноблин. Lunch: Огурец (с Кожурой), АТБ Хлеб Бездрожжевой, Ленивые Голубцы. Dinner: Редис, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 4.2 kg a Week
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Olusik0709's Weight History
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