Weigh In record (no journal entry) for 16 May 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.93g | Prot: 43.23g | Carbs: 143.66g.
Breakfast: Balparmak Süzme Çam Balı, Elma, Migros Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Heinz Light Mayonez, Migros Kaşar Peyniri, Namet Hindi Salam, Sucuk, Migros Mısır Konservesi, Siyah Zeytin, Zeytinyağı, Lavalia Tam Buğdaylı Lavaş. more...
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1921 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loolakylee's Weight History
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