Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
16 Oct 10
MMDuff10's Journal, 16 Oct 10
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2010
79.0 kg
Lost so far:
7.6 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2010:
774 kcal
Fat: 30.89g | Prot: 44.26g | Carbs: 42.63g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
The Famous Krystal, Sweet 'N Low, Toasted White Bread, Beef Cube Steak, Fried Egg.
Snacks/Other:
Budweiser Light Lime Beer.
more...
2290 kcal
Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History