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ikra'm
Journal
16 May 20
ikra'm's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
64.4 kg
Lost so far:
1.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
892 kcal
Fat: 43.53g | Prot: 34.49g | Carbs: 98.31g.
Breakfast:
Beyaz Ekmek, Hun Kakaolu Tahin Helvası.
Lunch:
Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kırmızı Lezzetli Elma.
Dinner:
Lahmacun, Karışık Yeşil Salata.
more...
2154 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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ikra'm's Weight History
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