Weigh In record (no journal entry) for 16 May 2020
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.37g | Prot: 91.38g | Carbs: 222.86g.
Breakfast: Maçã, Damascos ou Alperces, Melancia. Lunch: Pedras Salgadas Pedras Maracujá, Melancia, Laranjas, Milbona Queijo Fundido, Guloso Polpa De Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Continente Preparado de Carne Picada Bovino, Repolho Verde Cozido. Dinner: Bolo de Cenoura sem Cobertura Glacé, Sopa de legumes com refugo e sem batata, Melancia, Laranjas, Alface, Tomates, Cenouras, Azeitonas Pretas, Milbona Queijo Fundido, Continente Fiambre Perna Extra, Ovo. Snacks/Other: Continente Tremoço Extra, Maçã, Café Pré-Adocicado com Açúcar. more...
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2171 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jlmartins24's Weight History
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