Weigh In record (no journal entry) for 16 May 2020
|
56.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 42.69g | Prot: 52.64g | Carbs: 169.49g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cumin , Chilli Powder , Paprika , Green Peas (with Salt, Drained, Cooked, Boiled) , Sainsbury's Bombay Potatoes. Dinner: Hard-Boiled Egg , Lamb Curry, Tilda Pilau Rice. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cupcake with Icing, Sainsbury's Roast Turkey Breast Slices, Candy Kittens Sour Watermelon, Snyder's Jalapeno Pretzel Pieces, Love Corn Smoked BBQ Corn, Tesco Skimmed Milk, Dairylea Extra Light Triangle, Robinsons No Added Sugar Orange & Pineapple, Tesco Strawberries, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|