Weigh In record (no journal entry) for 16 May 2020
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120.3 kg
Lost so far: 3.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 103.44g | Prot: 98.15g | Carbs: 264.31g.
Breakfast: RUF Raspelschokolade Zartbitter, Milbona Speisequark 20% Fett, Aldi Haferflocken. Lunch: Gouda, Aldi Kochschinken, Milsani Creme Fraiche, Thomy Sonnenblumenöl (10g), Küchenmeister Dinkelmehl Typ 630. Dinner: Kerrygold Extra Ungesalzen, Aldi Katenschinken, Ei, Rolffes Pfefferschinken, Philadelphia Doppelrahmstufe (30g), American Weizenvollkornbrot. Snacks/Other: Daim Eis, Confiserie Firenze Eiswaffeln, Speiseeis, Storck Schoko Toffees , Aldi Knusper Milch Riegel, Aldi Milch 1,5%. more...
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3215 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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buddhamama's Weight History
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