Weigh In record (no journal entry) for 16 May 2020
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64.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 52.51g | Prot: 105.94g | Carbs: 212.36g.
Breakfast: Czerwona Papryka, Jajko Sadzone, Aldi Farmhouse Multigrain Batch Loaf, Zielone Oliwki, Ashfield Farm Wafer Thin Cooked Ham, Twaróg (z Obniżoną Zawartością Tłuszczu 2% Tłuszczu). Lunch: Jabłko. Dinner: Risotto z Grzybami. Snacks/Other: Brooklea Skyr Cherry, Musli. more...
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Losing 1.2 kg a Week
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gosia771217's Weight History
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