Weigh In record (no journal entry) for 16 May 2020
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 70.42g | Prot: 70.48g | Carbs: 108.78g.
Breakfast: Costco 脆萃纖燕麥穀片, 肯寶 奇亞籽, Costco 科克蘭零脂希臘式優格, 米森 有機冰湖五穀麥片. Lunch: 白飯, 黑橋牌 蒜味香腸, 炒花菜, Costco 無骨雞腿排. Dinner: 白飯, 水煮蛋, 炒花菜, Costco 無骨牛小排. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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