Weigh In record (no journal entry) for 16 May 2020
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.18g | Prot: 77.57g | Carbs: 13.43g.
Breakfast: Nescafe Sade, Havuç. Lunch: Pınar Ton Balığı İri Parçalı. Dinner: Semizotu Yemeği, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 2.1 kg a Week
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