Nach meiner emotionalen Down-Phase muss ich mich nun wieder reinhängen!
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 58.62g | Prot: 87.16g | Carbs: 193.02g.
Breakfast: Oatly Hafer Barista Edition, Espresso, Erdbeeren, Edeka Bio Fettarmer Joghurt Mild, Blaubeeren. Lunch: Vitasia Soja Sauce, Zitronensaft, BioBio Junger Blattspinat, Grünländer Hauchfeiner Genuss, Belbake Weizenmehl Type 1050, Oatly Hafer Barista Edition, Edeka Bio Vollkorn Penne , Salz, Mazola Keimöl, Knoblauch, Zwiebeln. Dinner: Thomy Mittelscharfer Delikatess Senf, BioBio Veggie Grillwürstchen, Mazola Keimöl, Philadelphia Jalapeno, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Dennree Veganes Schoko Eis, Werder Tomaten Ketchup, Bangs Bio Ingwer Shot, Tomaten, Salz, Kühne Condimento Balsamico Bianco, Müller’s Mühle Beluga Linsen. more...
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2579 kcal
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Exercise:
Roller Blading - 20 minutes, Walking (slow) - 3/kph - 32 minutes, Fitness Training (Workout) - 12 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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