Weigh In record (no journal entry) for 16 May 2020
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77 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 28.80g | Prot: 60.32g | Carbs: 165.50g.
Breakfast: Raisins, Banana, Walnuts, Almonds, Oatmeal with Milk. Lunch: Cabbage , Chicken Breast, Lettuce, White Bread , Plain Yoghurt. Dinner: Wholemeal Bread, Latte Coffee. more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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