Weigh In record (no journal entry) for 16 May 2020
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 57.15g | Prot: 211.72g | Carbs: 227.87g.
Breakfast: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: AH Basic Havermout, Body & Fit Whey Perfection, AH Ongezouten Cashewnoten, AH Kalkoenfilet Beleg, AH Basic Volkoren Brood. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Basic Pitabroodje. Snacks/Other: AH Ongezouten Cashewnoten, AH Zoete Kleine Appeltjes. more...
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steady weight
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