Weigh In record (no journal entry) for 16 May 2020
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 43.42g | Prot: 67.51g | Carbs: 103.70g.
Dinner: Saus Kari (Kering, Dikeringkan), Roma Biskuit Kelapa, Hoka Hoka Bento Chicken Katsu, Sayap Ayam, Paha Ayam, Nasi Putih, Kurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|