Weigh In record (no journal entry) for 16 May 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 43.44g | Prot: 124.48g | Carbs: 185.27g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enerzona Omega3, Kiwi. Lunch: Pane Comune, Eurospin Insalata Mista con Rucola e Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Kiwi. Dinner: Pesca, Albume d'uovo, Uovo, Orogel Cubello Spinaci, Pane Comune, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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