Weigh In record (no journal entry) for 16 May 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 163.46g | Prot: 96.19g | Carbs: 112.94g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pipas Peladas, Hacendado Yogur Griego, Tomates Rojos, Huevo Duro, Aguacate, Pan Integral, Café Descafeinado, Café. Lunch: Bacalao, Sal, Hacendado Alubia Blanca, Naranjas, Huevo Duro, Aceite de Oliva Extra Virgen, Tomates Rojos, Papa Cocida. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Aceite de Oliva Extra Virgen, Alteza Lechuga Romana, Pepino, Rústico Burger de Vacuno, Flor de Esgueva Queso Curado de Oveja, Cerveza. more...
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3191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Mountain Biking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Manuel suave's Weight History
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