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體脂29.2
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49.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.87g | Prot: 73.01g | Carbs: 120.83g.
Lunch: 小魚乾, 清炒翠玉瓜, 佛手瓜, 金蘭 醬油膏, 煮熟的菠菜（新鮮）, 雞胸肉（油炸或煎）, 糙米飯. Dinner: 雪菜, 雞蛋（整個）, 正安 韓國泡菜, 桂格(Quaker) 燕麥飯. Snacks/Other: 南瓜子, 垂坤 海苔鬆餅, 垂坤 菜脯餅. more...
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Losing 5.6 kg a Week
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Maggiecc37's Weight History
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