Weigh In record (no journal entry) for 15 May 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 100.02g | Prot: 103.25g | Carbs: 175.84g.
Breakfast: Kraft Cheez Whiz, Lomo de Cerdo Asado, Bimbo Pan Multigrano Linaza, Bimbo Thins Multigrano, Melón . Lunch: HEB Carne Deshebrada de Res, Verde Valle Chile Guajillo, Papa (Cuerpo y Cáscara), Tortillas de Harina, Tortillas de Harina. Snacks/Other: Habibi Botana Estilo Libanés, Snickers Chocolate (21,5g). more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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