Weigh In record (no journal entry) for 16 May 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.82g | Prot: 124.63g | Carbs: 125.82g.
Breakfast: 香菇, 全聯 秋葵, 善美的 白玉豆干, 自己 起司, 煎雞蛋. Lunch: 奕順軒 桂圓蛋糕, 吞拿魚刺身, 雞湯, 干貝, 蛋炒飯, 富統 香燻雞肉, 鯧魚. Dinner: 梧棲小鎮 鹹蛋糕, 梧棲小鎮 鹹蛋糕. Snacks/Other: 茂谷柑, 芭樂, 芒果, 拿鐵咖啡. more...
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Losing 0.5 kg a Week
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