Weigh In record (no journal entry) for 16 May 2020
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60 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.87g | Prot: 54.57g | Carbs: 245.45g.
Breakfast: 代餐, 早安美芝城 原味蛋餅, 煎雞蛋, 早安美芝城 蘿蔔糕, 早安美芝城 紅茶. Lunch: 全家 白飯, 宮保雞丁. Dinner: 代餐, 燙青菜, 餛飩, 冬粉. Snacks/Other: 鮮奶茶, 珍珠. more...
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1651 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keswing1978's Weight History
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