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오느른~~ 무얼먹나아#~~
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 103.52g | Prot: 164.07g | Carbs: 144.58g.
Breakfast: 파프리카, 사과, 버섯볶음. Lunch: 마늘쫑장아찌, 깻잎, 상추, 된장찌개, 목살구이, 총각김치, 다도락 검은콩. Dinner: 사과, 뻥튀기, 호박엿, 정관장 홍삼원, 호두, 아몬드, 두부된장국, 밥, 치킨무, 굽네치킨 오리지날치킨. Snacks/Other: 마카롱, 롯데 칸쵸 (40g), dosfarm iceboom(레몬. more...
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2034 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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