Weigh In record (no journal entry) for 16 May 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 68.66g | Prot: 74.40g | Carbs: 157.92g.
Breakfast: 蔬菜類, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 乳品類(全脂）, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Lunch: 乳品類(全脂）, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 水果類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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