7299's Journal, 15 May 20

15/5睡前量

76.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

790 kcal

Fat: 22.41g | Prot: 21.68g | Carbs: 137.97g. Breakfast: 遠洋牌鮪魚三明治, 立頓奶茶. Lunch: 芭樂, 香蕉. more...

2383 kcal

Exercise: 走路13553步/9.16公里/1小時28分 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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7299's Weight History