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36.7
間歇性斷食 12/30
運動 走30分 跑30分
MC D4
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 81.41g | Prot: 107.29g | Carbs: 139.25g.
Lunch: 甜不辣, 豆腐皮, 海帶, 雞翼, 水煮蛋. Dinner: 冰淇淋, 蒜茸麵包, 牛排（瘦肉）. Snacks/Other: 原味脆麵包粒, 麻花. more...
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steady weight
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curryhihi's Weight History
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