raphael marcelino's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

83.3 kg Lost so far: 9.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

752 kcal

Fat: 14.16g | Prot: 44.35g | Carbs: 116.14g. Lunch: Hot Roll. Dinner: Sementes de Linhaça, Beterraba Cozida, Banana, Banana Nanica, Filé de Frango Grelhado. more...

2233 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 15 May 20

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raphael marcelino's Weight History