Weigh In record (no journal entry) for 15 May 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 36.16g | Prot: 22.39g | Carbs: 138.68g.
Breakfast: Café com Leite e Açúcar, Frimesa Nata, Pão Caseiro. Lunch: Coca-Cola Coca-Cola, Catupiry Tortinha de Frango com Catupiry. Dinner: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Frimesa Nata, Masterfoods Molho de Mostarda, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.0 kg a Week
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Rafa Ogino's Weight History
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