Weigh In record (no journal entry) for 15 May 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 67.88g | Prot: 60.59g | Carbs: 149.79g.
Breakfast: Papaya, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Arándanos, Piña. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Guiso de Lentejas, Estrella Galicia Cerveza, Vino Tinto de Mesa, Almendras. Dinner: Plátano, Santé Queso para Untar Finas Hierbas, Aguacate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza. more...
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2383 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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