Weigh In record (no journal entry) for 16 October 2010
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 36.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2010:
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964 kcal
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Fat: 67.41g | Prot: 65.17g | Carbs: 18.84g.
Breakfast: heavy cream, coffee. Lunch: ranch dressing, bacon, cheese, hard boiled egg, tomatoes, baby spinach. Dinner: Cheesy Beef Bake. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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Losing 6.4 kg a Week
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angelheart712's Weight History
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