Weigh In record (no journal entry) for 15 May 2020
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64.8 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 82.50g | Prot: 63.65g | Carbs: 26.79g.
Breakfast: Eroski Nata UHT para Montar, Soymilk Bebida de Almendras Zero, Hacendado Café Soluble. Lunch: Té Rojo, Hellmann's Mayonesa, Mascato Filetes de Merluza del Cabo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Brócoli Cocido (Fresco), Aceite de Oliva Extra Virgen, Hellmann's Mayonesa, Salmón Cocinado. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Eroski Nata UHT para Montar, Hacendado Café Soluble, Hacendado Cacahuete Tostado sin Sal, ElPozo Mortadela Siciliana, Larsa Queso en Lonchas. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 56 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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