Mexican Dinner out last night. SOOO good but I am paying for it today!!
|
61.5 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
|
|
1025 kcal
|
Fat: 36.18g | Prot: 134.79g | Carbs: 60.90g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Gatorade Propel Zero - Kiwi Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade Propel Zero - Grape, Quest Chocolate Brownie. Dinner: Gatorade Propel Zero - Lemon, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Proti Diet chocolate protein wafer bar, Lindora Peach Mango Drink Mix. more...
|
|
1821 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
Comments
Glen - I hope things will smooth out a lot when you get into your new routines - you need some Glen time. Hang in there my friend.
22 May 13 by member: Farfelu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|