Weigh In record (no journal entry) for 15 May 2020
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73.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 91.02g | Prot: 100.72g | Carbs: 13.27g.
Breakfast: Continente Linguiça Picante , Kraft Queijo Filadelfia com Finas Ervas, Continente Tiras de Bacon Fumado, Ovo Mexido. Dinner: Courgette, Costelas de Porco no Churrasco com Molho, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Caldo de Carne de Vaca. more...
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Losing 1.4 kg a Week
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ellis_elias's Weight History
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