Weigh In record (no journal entry) for 15 May 2020
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74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 33.52g | Prot: 165.62g | Carbs: 227.61g.
Breakfast: Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Quaker Flocons d'avoine (40g), Grand Frais Amandes Décortiquées, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Carrefour Banane, Myprotein Impact Whey Protein Vanille . Dinner: Le Phare du Cap Bon Harissa, Grain de Frais Lentilles Corail. Snacks/Other: Zlabia, Lidl Fruits Rouges Surgelés, Myprotein Impact Whey Protein Vanille , Lidl Fromage Blanc 0%. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dadoo6907's Weight History
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