Weigh In record (no journal entry) for 20 May 2013
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 31.47g | Prot: 87.31g | Carbs: 186.42g.
Breakfast: Dole Pineapple Snack Wedges, Tangerine, Lactaid 100% Lactose Free Fat Free Milk, Plain Shredded Wheat. Lunch: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Meatless Spaghetti Spinach Noodles with Tomato Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tangelo, Chicken Breast (Skin Not Eaten). Dinner: Teriyaki Sauce, Chicken Breast, Avocados. Snacks/Other: Honeycrisp Apples, Ball Park Fat Free Turkey Hot Dogs, Grapes. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 1.1 kg a Week
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