Weigh In record (no journal entry) for 15 May 2020
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99.1 kg
Lost so far: 4.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.75g | Prot: 86.87g | Carbs: 114.74g.
Breakfast: Café, Kinino Tapioca, Guacamole com Tomates, Ovo. Lunch: Berinjela, Carne Moída Refogada, Couve Manteiga Crua, Cenouras. Dinner: Krone Pão de Mel com Glacê, Tomates, Farinha de Milho, Costela de Porco, Couve Manteiga Crua. Snacks/Other: Abacaxi, Mexerica, Carne Moída Refogada, Kinino Tapioca, Guacamole com Tomates, Ovo, Krone Pão de Mel com Glacê, Café com Açúcar. more...
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Losing 1.8 kg a Week
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fergalves17's Weight History
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