Weigh In record (no journal entry) for 15 May 2020
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.83g | Prot: 52.03g | Carbs: 154.26g.
Breakfast: Café com Açúcar, Bom Pastor Queijo Minas Frescal, Ovo Frito sem Gordura, Nutrella Pão Supreme Frutas Grãos e Castanhas, Suco de Laranja com Couve. Lunch: Bife a Parmegiana, Farofa, Batatas Fritas, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Naturale Granola Cereais e Frutas, Natural Life Biscoito de Arroz Integral. more...
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2582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FreDemarch's Weight History
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