Weigh In record (no journal entry) for 15 May 2020
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64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.21g | Prot: 187.50g | Carbs: 107.27g.
Breakfast: Mel, Lidl Flocos de Aveia, Myprotein Impact Whey Protein Chocolate Smooth, Arroz Integral (Médio, Cozido), Fígado de Vaca. Lunch: Pão Branco, Ovo, Myprotein Impact Whey Protein Chocolate Smooth. Dinner: Ovo. Snacks/Other: Lay's Originais, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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