Weigh In record (no journal entry) for 15 May 2020
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74.8 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 141.50g | Prot: 116.61g | Carbs: 247.74g.
Breakfast: 早安美芝城 原味蛋餅, 瑞穗 咖啡牛奶. Lunch: 滷味, 黑咖啡, Nature's Way MCT Oil, Kirkland 無鹽奶油. Dinner: 雞蛋, 紅龍 牛肉麵, 酵素, 盛香珍 竹炭花生. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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