hartantisetiawan's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

67 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

621 kcal

Fat: 10.23g | Prot: 21.47g | Carbs: 115.71g. Breakfast: Stir Fried Vegetables, Chicken Soup, Vermicelli. Lunch: Chicken Soup, White Rice. Dinner: Whole Wheat Bread, Banana, Fruit Variety Yogurt, Granola. Snacks/Other: Apples (Without Skin) , Apples (Without Skin) . more...

152 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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hartantisetiawan's Journal, 15 May 20

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hartantisetiawan's Weight History