Weigh In record (no journal entry) for 15 May 2020
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.60g | Prot: 65.68g | Carbs: 161.55g.
Breakfast: DIA Pan de Molde Integral, Dolce Gusto Espresso Intenso, DIA Rodajas de Piña en Su Jugo, Tranchettes Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, DIA Yogur Natural Desnatado Edulcorado . Lunch: Sandía, Mercadona Claras de Huevo, Hacendado Quinoa con Verduras. Dinner: DIA Ensalada Variada, Hacendado Pechuga de Pavo Finas Lonchas, Soanfresh Guacamole Premium, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Cacahuetes Salados Secos Tostados, Dolce Gusto Espresso Intenso, DIA Cono Nata Chocolate. more...
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Losing 0.6 kg a Week
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