Weigh In record (no journal entry) for 15 May 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.93g | Prot: 83.29g | Carbs: 198.21g.
Breakfast: Alpro Leche de Almendras Original, Eroski Café Soluble, Cereales de Chocolate y Avena, Sesamo, Miel, Chocolate en Polvo (sin Endulzante), Melocotones, Plátano. Lunch: Tomates, Pepino (Pelado), Carrefour Mozzarella Rallada, Hummus, Pechuga de Pollo, Crepe. Dinner: Tostada Diet Vollcorn, Tomates, Körniger Frischkäse, Hummus, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Hacendado Chocolate Extrafino con Leche Relleno Sabor Naranja, Puleva Cafe con Leche, Cola Cao 0%, Leche Desnatada, Danone Yogurt Natural, Mangos. more...
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2038 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marta TM's Weight History
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