Weigh In record (no journal entry) for 15 May 2020
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.15g | Prot: 18.21g | Carbs: 100.96g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Udang Goreng, Nasi Putih. Lunch: Bakwan, Mie. more...
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Losing 1.4 kg a Week
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