Weigh In record (no journal entry) for 15 May 2020
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50.3 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.48g | Prot: 51.53g | Carbs: 137.25g.
Breakfast: Melón, Sandía, Florette Rucula, Santiveri Tahin, Maitre Jean Pierre Pan Bio Centeno Integral, Hummus, Tomates Cherry, Yosoy Bebida de Avena, Valor Cacao Puro en Polvo Desgrasado, Nespresso Café Capsulas, Borges Natura. Lunch: Valor Chocolate Puro con Almendras, Arla Queso Pizza Light, Ferrer Garbanzos, Champiñones, Calabaza, Calabacín, Pimiento Rojo, Berenjena. Dinner: Zanahoria, Valor Chocolate Puro Avellanas, Carrefour Jamon Serrano, Puerros, Birba Nuria Minixoco, Huevo, Alvalle Gazpacho Suave sin Pepino. Snacks/Other: Apple, Hacendado Plátano, Melón, Fresas, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Sandía. more...
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1624 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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clararvalls's Weight History
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